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‚ÄčOne You can help you shape up in 2018

Interested in a healthier you in 2018?

One You can help realise your dreams offering practical online advice and support covering everything from diet and exercise to alcohol consumption, stress, giving up smoking and getting enough sleep.

The award-winning website by Public Health England offers a host of self-assessment and tracking tools where you can measure your progress, starting with How are You?

The quiz provides a personalised health score based on your answers along with practical steps to adopt a healthier lifestyle.

A series of free apps also help monitor and track your progress on topics including alcohol consumption, smoking, easy meals and "couch to 5K" which offers a training programme.

Dr Adrian McLachlan, local GP and Chair of NHS Lambeth Clinical Commissioning Group, said: "One You offers a practical easy-to-follow guide to leading a healthier lifestyle along with an initial self-assessment  to put you on the right track.

"It's got lots of useful practical advice as well as tracking tools so you can measure your progress."

For more information, see www.nhs.uk/oneyou